5 Great Ideas to Get to Sleep and Stay Asleep

5 Great Ideas to Get to Sleep and Stay Asleep

5 Great Ideas to Get to Sleep and Stay Asleep

Sleep is something that many people struggle with these days, I know myself I can fall asleep, but staying asleep is often another matter. So while reading Tim Ferris’ book, Tools of Titans, I’ve come across 5 great ideas to get to sleep and stay asleep. Being able to sleep is vital for all of us at the best of times, but when I see my pain patients saying that they struggle to sleep, it means the problem is even worse, because sleep is vital to the body healing itself. If you cannot get a good night’s sleep with pain, your problem could increase. Kind of a catch 22 situation.

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5 Great Tips to Start Your Day – Dr Ray TV

5 Great Tips to Start Your Day – Dr Ray TV

5 Great Tips to Start Your Day

One important part of well being is the way you start your day. There are of course many ways each of us begin our days, but making a conscious effort each and every day to train ourselves to starting the day on the right foot will help us to lead healthier and happier existences. Each of these five points comes from Tim Ferris’ book, and focus on what many billionaires, successful people, and even world class performers do each day. If it works for them, it can most certainly work for all of us.

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How to Cut Prescription Drug Costs in Myrtle Beach

How to Cut Prescription Drug Costs in Myrtle Beach

How to Cut Prescription Drug Costs

In our fourth and final look at An American Sickness by Elisabeth Rosenthal, we look at another important element of our sickcare system and that is how to cut prescription drug costs. Often when we look at buying a car, or a piece of electrical equipment, we shop around. We read reviews, we research to get the best possible deal possible. Why is it then that when it comes to our own healthcare, and in times when this will be likely be a regular monthly cost, do we rarely do the same for drugs or medical devices and equipment?

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Why American Healthcare is so Expensive

Why American Healthcare is so Expensive

Three Great Tips to Save Money on Healthcare

Why American healthcare is so expensive is a topic that’s as common in the US as talking about the weather is in the UK. Unfortunately, we don’t really have a healthcare system in the US anymore, it’s more akin to a sickcare system which only pays out (if we’re lucky) when we’re sick. There are few preventative measures like I spoke about in my first talk on this subject.

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How Can I Get My Hospital Bill Lowered? – Dr Ray TV

How Can I Get My Hospital Bill Lowered? – Dr Ray TV

How can I get my hospital bill lowered?

5 Great Ways To Get Your Hospital Bill Low

How can I get my hospital bill lowered is this post’s topic. This is the next article on healthcare and America. You can read the first one here.

With healthcare still very much up in the air and no real semblance of a system that serves people instead of money, we need to look at alternative ways to help ourselves as patients so we can receive more affordable care. How often have you had a stay in hospital and then received an enormous bill a couple of weeks after your stay? How on earth do you pay it? It’s frightening how the charges add up, but much of the time, these charges are quite unnecessary.

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