Do these stretches on a daily basis to ensure proper function and healing from your procedure.

Lower Body Stretches

Upper Body & Back Stretches

Shoulder Stretches

Neck Stretches

More Upper Body & Back Stretches

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Dr Ray Marquez DC

Dr Ray Marquez DC is a chiropractor and the owner of Back Pain Relief Center. He has two branches, one in Vineland, New Jersey, the other in Myrtle Beach, South Carolina. To learn more about him, check his site at Back Pain Relief Center Vineland or Back Pain Relief Center Myrtle Beach

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